Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Stewed Canned Tomatoes:
Canned Bamboo Shoots, Solids have 8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 7.2 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Stewed Canned Tomatoes:
Canned Bamboo Shoots, Solids have 2.7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 2.6 times more Potassium and 31.6 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 9 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.