Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 28.8 times more Sodium than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 1.6 times more Copper, 1.7 times more Manganese, 2.8 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Carbohydrate and 1.9 times more Fiber than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.