Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
Boiled and Drained Bamboo Shoots have 1.4 times more Vitamin B2 and 5.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
Boiled and Drained Bamboo Shoots have 1.9 times more Manganese, 2.6 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.5 times more Selenium and 55.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Bamboo Shoots have 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.