Nutrient Comparison: Boiled Bamboo Shoots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Bamboo Shoots have 1.4 times more Vitamin B2 and 5.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Bamboo Shoots have 1.9 times more Manganese, 2.6 times more Potassium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 1.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.