Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Frozen sweet yellow Corn kernels
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Frozen sweet yellow Corn kernels
617g
Boiled Frozen sweet yellow Corn kernels, drained have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Frozen sweet yellow Corn kernels?
Tomatoes In Juice With Salt VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Tomatoes in Juice with Salt have 10.1 times more Vitamin A, 97 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.2 times more Vitamin C, 42.7 times more Vitamin E and 43.9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Tomatoes in Juice with Salt have 55.7 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Potassium, 5.1 times more Selenium, 582.2 times more Sodium and 6.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 4.2 times more Sugars, 14.4 times more Fructose, 4 times more Fiber and 1.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 500 calories.