Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Vitamin A, 19.2 times more Vitamin B1, 3.6 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 1.2 times more Iron, 115 times more Sodium and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 5.1 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.