Tomatoes In Juice With Salt VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Green Leaf Lettuce:
- 500 calories of Tomatoes in Juice with Salt have 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Green Leaf Lettuce.
- While 500 kcal of Raw Green Leaf Lettuce contain 19.7 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B9 and 51.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Green Leaf Lettuce:
- 500 calories of Tomatoes in Juice with Salt have 1.7 times more Copper and 3.9 times more Sodium than Green Leaf Lettuce.
- While 500 kcal of Raw Green Leaf Lettuce contain 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Leaf Lettuce contain similar levels of Calcium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 3.8 times more Omega 6, 3.1 times more Sugars, 2.9 times more Fructose and 1.4 times more Fiber than Green Leaf Lettuce.
- While 500 kcal of Raw Green Leaf Lettuce contain 15.5 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6