Nutrient Comparison: Tomatoes in Juice with Salt VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Green Leaf Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 18.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 48.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Leaf Lettuce provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Green Leaf Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Copper and 4.1 times more Sodium than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 1.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fiber than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 14.5 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.