Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sprouted Mung Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sprouted Mung Beans
1667g
Raw Sprouted Mung Beans have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Mung Beans?
Tomatoes In Juice With Salt VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sprouted Mung Beans:
500 calories of Tomatoes in Juice with Salt have 37.5 times more Vitamin A, 12.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 11.1 times more Vitamin E than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sprouted Mung Beans:
500 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 2.4 times more Potassium, 2.2 times more Selenium, 35.9 times more Sodium and 2 times more Water than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.7 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Mung Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 2 times more Fiber than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 2.1 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6