Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Grilled Portabella Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Grilled Portabella Mushrooms
1724g
Grilled Portabella Mushrooms have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grilled Portabella Mushrooms?
Tomatoes In Juice With Salt VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Grilled Portabella Mushrooms:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Grilled Portabella Mushrooms:
500 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 18.9 times more Sodium and 1.9 times more Water than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 4.1 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2 times more Sugars, more Fructose and 1.6 times more Fiber than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 1.3 times more Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.