Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Grilled Portabella Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Grilled Portabella Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.4 times more Iron and 10.5 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 7.5 times more Copper, 1.3 times more Magnesium, 7.9 times more Phosphorus, 2.3 times more Potassium, 31.3 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.8 times more Energy, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Grilled Portabella Mushrooms have similar amounts of Sugars and Fiber per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.