Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Fried O'brien Potatoes

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Fried O'brien Potatoes: 245g

Prepared Frozen O'brien Potatoes have 12.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fried O'brien Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Tomatoes in Juice with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	33.4% 32.4g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	47% 7.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	11% 4.17g	38g per day for Men 19-50 years
Protein	44% 24.7g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	2.45% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	22% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	103% 1031mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	29.4% 2.35mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	7.03% 105mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	80% 2961g	4.1% 152g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Fried O'brien Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fried O'brien Potatoes?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fried O'brien Potatoes:

• 500 calories of Tomatoes in Juice with Salt have 28.3 times more Vitamin A, 141 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 15.4 times more Vitamin C than Fried O'brien Potatoes.
• 500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fried O'brien Potatoes:

• 500 calories of Tomatoes in Juice with Salt have 21 times more Calcium, 2.8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 7.4 times more Selenium, 34.1 times more Sodium, 2.8 times more Zinc and 19.5 times more Water than Fried O'brien Potatoes.
• 500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 14.3 times more Fiber and 4.5 times more Protein than Fried O'brien Potatoes.
• While 500 kcal of Prepared Frozen O'brien Potatoes contain 4.1 times more Fat, 7.6 times more Saturated Fat, 4.3 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein