Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Baked Frozen Sweet Potato
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Baked Frozen Sweet Potato
500g
Baked Frozen Sweet Potato no Salt has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baked Frozen Sweet Potato?
Tomatoes In Juice With Salt VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Baked Frozen Sweet Potato:
500 calories of Tomatoes in Juice with Salt have 54.5 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin C, 4.8 times more Vitamin E and 6.5 times more Vitamin K than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 8.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Baked Frozen Sweet Potato:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 7.3 times more Selenium, 89.8 times more Sodium, 2.5 times more Zinc and 8 times more Water than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 14.4 times more Omega 6, 1.7 times more Sugars, 6.6 times more Fiber and 2.9 times more Protein than Baked Frozen Sweet Potato.
Both Tomatoes in Juice with Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 500 calories.