Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Taro
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Taro
446g
Raw Taro has 7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Taro?
Tomatoes In Juice With Salt VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Taro?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Taro:
500 calories of Tomatoes in Juice with Salt have 35 times more Vitamin A, 42.4 times more Vitamin B1, 15.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, 19.6 times more Vitamin C, 1.7 times more Vitamin E and 18.2 times more Vitamin K than Taro.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Taro:
500 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 73.2 times more Sodium, 3.7 times more Zinc and 9.4 times more Water than Taro.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11.7 times more Omega 6, 44.6 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Taro.
Both Tomatoes in Juice with Salt and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro provide inadequate amounts of Omega 3 in 500 calories.