Nutrient Comparison: Tomatoes in Juice with Salt VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Taro:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Taro.
- While 1 lb of Raw Taro contains 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taro provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Taro:
- 1 pound of Tomatoes in Juice with Salt has 10.5 times more Sodium and 1.3 times more Water than Taro.
- While 1 lb of Raw Taro contains 1.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taro contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 6.4 times more Sugars than Taro.
- While 1 lb of Raw Taro contains 7 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one pound.