Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Raw Taro.
While Raw Taro contains 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Taro have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Sodium and 1.3 times more Water than Raw Taro.
While Raw Taro contains 1.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Taro have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Sugars than Raw Taro.
While Raw Taro contains 7 times more Energy, 6.3 times more Omega 3, 7.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.