Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 7.7 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.2 times more Sugars and 1.5 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.