Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sweet Potato Leaves
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sweet Potato Leaves
1191g
Raw Sweet Potato Leaves have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweet Potato Leaves?
Tomatoes In Juice With Salt VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweet Potato Leaves:
500 calories of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 3.6 times more Vitamin A, 2.4 times more Vitamin B2 and 44.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweet Potato Leaves:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Iron, 2 times more Selenium, 50.3 times more Sodium and 2.9 times more Water than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 2.7 times more Magnesium and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweet Potato Leaves contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 3.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3