Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweet Potato Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Vitamin B1 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 9.5 times more Vitamin A, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 116.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Potato Leaves have similar amounts of Vitamin C per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweet Potato Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Calcium, 1.7 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Potato Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato Leaves contain 2.6 times more Energy, 9 times more Omega 3, 2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.