Nutrient Comparison: Sweet Potato Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Potato Leaves have 21 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin C and 125.9 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Potato Leaves have 2.3 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus and 2.5 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron and 36.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 12 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.