Nutrient Comparison: Sweet Potato Leaves VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Sweet Potato Leaves have 21 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin C and 125.9 times more Vitamin K than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Sweet Potato Leaves have 2.3 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus and 2.5 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron and 36.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Leaves have 12 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.