Sweet Potato Leaves have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Stewed Canned Tomatoes?
Sweet Potato Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Stewed Canned Tomatoes:
100 calories of Sweet Potato Leaves have 13 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 77.9 times more Vitamin K than Stewed Canned Tomatoes.
Both Sweet Potato Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Raw Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Stewed Canned Tomatoes:
100 calories of Sweet Potato Leaves have 1.4 times more Calcium, 3.6 times more Magnesium, 2.5 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Iron, 59.5 times more Sodium and 1.7 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 7.4 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Sweet Potato Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6