Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tomato Puree
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tomato Puree
1316g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Puree?
Tomatoes In Juice With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tomato Puree:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 54.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Puree provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tomato Puree:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.4 times more Selenium, 9.8 times more Sodium and 2.6 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Tomato Puree.
Both Tomatoes in Juice with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.