Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tomato Puree:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Vitamin B1 than Canned Tomato Puree.
While Canned Tomato Puree contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Puree have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tomato Puree:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium and 4.1 times more Sodium than Canned Tomato Puree.
While Canned Tomato Puree contains 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Puree have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Puree contains 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Tomato Puree have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.