Stewed Canned Tomatoes VS Boiled Borage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Borage with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Borage with Salt:
- 500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5 than Boiled Borage with Salt.
- While 500 kcal of Boiled and Drained Borage with Salt contain 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Borage with Salt:
- 500 kcal of Boiled and Drained Borage with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Borage with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Boiled Borage with Salt.
- While 500 kcal of Boiled and Drained Borage with Salt contain 4.4 times more Fat, 7.9 times more Saturated Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Borage with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6