Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Young Broadbeans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Young Broadbeans with Salt
807g
Boiled and Drained Young Broadbeans with Salt have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Young Broadbeans with Salt?
Stewed Canned Tomatoes VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Young Broadbeans with Salt:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Young Broadbeans with Salt:
500 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.6 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 2.6 times more Water than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 25.4 times more Omega 3 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.