Stewed Canned Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9, 4.7 times more Vitamin C, 1.5 times more Vitamin E and 34.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Copper, 2.3 times more Iron, 1.2 times more Potassium and 9.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.