Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Spears Frozen Broccoli:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Copper, 2.2 times more Iron and 9.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.