Stewed Canned Tomatoes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 26.2 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 13.5 times more Vitamin B6, 14.8 times more Vitamin B9, 4.9 times more Vitamin C, 3.2 times more Vitamin E and 110.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Broccoli Raab:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Copper and 3.8 times more Sodium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.3 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Broccoli Raab contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 5.5 times more Sugars and 7.5 times more Fructose than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.8 times more Fat, 69.7 times more Omega 3, 2.9 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.