Stewed Canned Tomatoes VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Fruit Chayote with Salt:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 5 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Fruit Chayote with Salt:
- 500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 5.1 times more Iron and 1.7 times more Selenium than Boiled Fruit Chayote with Salt.
- While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Sugars and 1.2 times more Protein than Boiled Fruit Chayote with Salt.
- While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3 times more Fat, 16.2 times more Omega 3 and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 500 calories.