Stewed Canned Tomatoes VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Coriander Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Coriander Leaves:
- 500 kcal of Raw Coriander Leaves contain 42.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 9.9 times more Vitamin B6, 14 times more Vitamin B9, 3.9 times more Vitamin C, 3.4 times more Vitamin E and 146 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Coriander Leaves:
- 500 calories of Stewed Canned Tomatoes have 4.3 times more Sodium than Coriander Leaves.
- While 500 kcal of Raw Coriander Leaves contain 2.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coriander Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 3.6 times more Sugars than Coriander Leaves.
- While 500 kcal of Raw Coriander Leaves contain 3.1 times more Fat, 3.2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coriander Leaves offer comparable quantities of Energy per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.