Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Stewed Canned Tomatoes have 20.9 times more Calcium, 4.9 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Potassium, 2.5 times more Selenium, 45.3 times more Sodium and 2.8 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.