Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled frozen sweet white Corn kernels
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled frozen sweet white Corn kernels
625g
Boiled frozen sweet white Corn kernels, drained have 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled frozen sweet white Corn kernels?
Stewed Canned Tomatoes VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled frozen sweet white Corn kernels:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin C, 36.5 times more Vitamin E and 24.6 times more Vitamin K than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled frozen sweet white Corn kernels:
500 calories of Stewed Canned Tomatoes have 26.2 times more Calcium, 9.3 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 2.6 times more Selenium, 136 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Boiled frozen sweet white Corn kernels.
Both Stewed Canned Tomatoes and Boiled frozen sweet white Corn kernels contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.5 times more Sugars and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
Both Stewed Canned Tomatoes and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.