Nutrient Comparison: Stewed Canned Tomatoes VS Boiled frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled frozen sweet white Corn kernels:
- 100 grams of Stewed Canned Tomatoes have 2.5 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled frozen sweet white Corn kernels:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, 1.4 times more Potassium and 44.2 times more Sodium than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled frozen sweet white Corn kernels contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled frozen sweet white Corn kernels, drained contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled frozen sweet white Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.