Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Young Pods With Seeds Cowpeas with Salt?
Stewed Canned Tomatoes VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Potassium, 1.2 times more Sodium and 1.3 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.6 times more Magnesium, 2.8 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 13.3 times more Omega 3 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.