Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Pods With Seeds Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 7.8 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Copper and 1.9 times more Iron than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Calcium, 3.4 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 17.3 times more Omega 3 and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.