Dried Cloud Ears Fungi have 10.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Cloud Ears Fungi?
Stewed Canned Tomatoes VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Cloud Ears Fungi:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 33.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.2 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Cloud Ears Fungi:
500 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3 times more Potassium, 69 times more Sodium, 1.4 times more Zinc and 67.6 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 3 times more Manganese and 6.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Cloud Ears Fungi contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 6.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Cloud Ears Fungi offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.