Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Kale
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Kale
1429g
Raw Kale has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Kale?
Stewed Canned Tomatoes VS Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Kale?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Kale:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Kale.
While 500 kcal of Raw Kale contain 19.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 9.2 times more Vitamin B9, 8.8 times more Vitamin C and 120.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kale provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Kale:
500 calories of Stewed Canned Tomatoes have 2.8 times more Copper, 5.6 times more Sodium and 1.4 times more Water than Kale.
While 500 kcal of Raw Kale contain 5.5 times more Calcium, 2 times more Magnesium, 11.6 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kale contain similar levels of Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 4.8 times more Sugars and 6.2 times more Fructose than Kale.
While 500 kcal of Raw Kale contain 5.8 times more Fat, 93.6 times more Omega 3, 2.9 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6