Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Leeks
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Leeks
156g
Freeze-dried Leeks have 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Leeks?
Stewed Canned Tomatoes VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Leeks?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Leeks:
500 calories of Stewed Canned Tomatoes have 7.9 times more Vitamin A, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Leeks:
500 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Selenium, 78 times more Sodium, 3.2 times more Zinc and 565.1 times more Water than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 3.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Leeks contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Leeks contain 18.7 times more Omega 3 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.