Stewed Canned Tomatoes VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Maitake Mushrooms:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 99 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Maitake Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 40.5 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium, 263.5 times more Sodium and 1.2 times more Water than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 1.9 times more Copper, 3.1 times more Phosphorus, 3.1 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Maitake Mushrooms contain similar levels of Manganese per 500 calories.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2 times more Sugars and more Fructose than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.