Stewed Canned Tomatoes VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Mushrooms:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3, 15.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 2.3 times more Iron and 37.4 times more Sodium than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 3.4 times more Copper, 5.1 times more Phosphorus, 1.8 times more Potassium, 18.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Mushrooms contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 2.6 times more Omega 6 and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.