Stewed Canned Tomatoes VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mustard Spinach?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mustard Spinach:
- 500 kcal of Raw Mustard Spinach contain 65 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 10.6 times more Vitamin B6, 37.6 times more Vitamin B9 and 19.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mustard Spinach provide similar amounts of Vitamin B3 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mustard Spinach:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Copper and 8.9 times more Sodium than Mustard Spinach.
- While 500 kcal of Raw Mustard Spinach contain 7.3 times more Calcium, 1.3 times more Iron, 8.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mustard Spinach contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Mustard Spinach.
- While 500 kcal of Raw Mustard Spinach contain 10.6 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mustard Spinach offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.