Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled New Zealand Spinach with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled New Zealand Spinach with Salt
4167g
Stewed Canned Tomatoes have 2.2 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled New Zealand Spinach with Salt?
Stewed Canned Tomatoes VS Boiled New Zealand Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled New Zealand Spinach with Salt:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B5, 30.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4.4 times more Vitamin C, 3.2 times more Vitamin E and 263.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled New Zealand Spinach with Salt:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 5.8 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium, 3.4 times more Sodium, 4 times more Zinc and 2.2 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled New Zealand Spinach with Salt.
While 500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 40.4 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.