Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Frozen Podded Peas with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Frozen Podded Peas with Salt
1000g
Boiled Frozen Podded Peas, drained with Salt have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Podded Peas with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Podded Peas with Salt:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.4 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Podded Peas with Salt:
500 calories of Stewed Canned Tomatoes have 2.4 times more Copper, 1.8 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Water than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.