Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Green Peas with Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Green Peas with Liquids
943g
Canned Green Peas Solids and Liquids have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Peas with Liquids?
Stewed Canned Tomatoes VS Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Green Peas with Liquids:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin C and 84.6 times more Vitamin E than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 3.9 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Green Peas with Liquids:
500 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium, 50.1 times more Sodium and 2.2 times more Water than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 2.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.2 times more Sugars and 38.3 times more Fructose than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 4.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Peas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.