Stewed Canned Tomatoes VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Hot Pickled Peppers:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 5.6 times more Vitamin A, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 10.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Hot Pickled Peppers:
- 500 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 2.1 times more Calcium and 7.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hot Pickled Peppers contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.9 times more Sugars and 1.7 times more Fructose than Canned Hot Pickled Peppers.
- While 500 kcal of Canned Hot Pickled Peppers contain 11.8 times more Omega 3, 1.8 times more Omega 6 and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6