Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	9.63% 7g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	2% 18μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Hot Pickled Peppers:

• 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 4.8 times more Vitamin A, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 9.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Hot Pickled Peppers:

• 7 ounces of Stewed Canned Tomatoes have 2.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.8 times more Calcium and 6.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Hot Pickled Peppers contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.