Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Baked Potato Skin with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 7.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baked Potato Skin with Salt?
Stewed Canned Tomatoes VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Baked Potato Skin with Salt:
500 calories of Stewed Canned Tomatoes have 68.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 4.5 times more Vitamin C, 158 times more Vitamin E and 10.8 times more Vitamin K than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Potato Skin with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Baked Potato Skin with Salt:
500 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 6.5 times more Sodium, 2.6 times more Zinc and 14.7 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Potato Skin with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 19.1 times more Sugars and 1.6 times more Protein than Baked Potato Skin with Salt.
Both Stewed Canned Tomatoes and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.