Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Salsify with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Salsify with Salt?
Stewed Canned Tomatoes VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Salsify with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 4.5 times more Vitamin C, 11.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Salsify with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Salsify with Salt:
500 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.6 times more Selenium, 2.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Salsify with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.2 times more Sugars than Boiled Salsify with Salt.
Both Stewed Canned Tomatoes and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.