Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Agar Seaweed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Agar Seaweed?
Stewed Canned Tomatoes VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Agar Seaweed:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 54.1 times more Vitamin B1, 1.9 times more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin C and 2 times more Vitamin E than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Agar Seaweed provide similar amounts of Vitamin K per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Agar Seaweed:
500 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 4.5 times more Phosphorus, 2.2 times more Potassium, 25.5 times more Sodium and 124.1 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 1.6 times more Calcium, 1.4 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Agar Seaweed contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 13.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Dried Agar Seaweed.
Both Stewed Canned Tomatoes and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.